Mixed Berry Flavored Less Sugar Yogurt Bar In Chocolate Coating
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UPC Code
854021008190
Data Source
USDA
Package Weight
1.76 OZ/50 g
Serving Sizes
1 bar (50g)
Calories
100
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
18mg
6%
Sodium
31mg
1%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Mixed Berry Flavored Less Sugar Yogurt Bar In Chocolate Coating are
30% in carbs, 47% in fat, and 24% in protein.
carbs:
30%
fat:
47%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Flavored Less Sugar Yogurt Bar In Chocolate Coating is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Flavored Less Sugar Yogurt Bar In Chocolate Coating is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Pasteurized Whole Milk, Active Cultures), No Sugar Added Chocolate Coating (Maltitol, Palm Kernel Oil, Cocoa Powder, Whey Powder, Soy Lecithin, Natural Flavor), Erythritol, Allulose, Whey Protein, Natural Flavor, Vegetable Juice (For Color) Stevia Leaf Extract, Ascorbic Acid, Xanthan Gum.
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