Saltie Public Food Database

Dark Chocolate, Sunflower Kernels, Pumpkin Seeds, Bee Pollen, Cashews And Sea Salt Bark

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Brand Wegmans
UPC Code 077890446652
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1.5 oz (43g)
oz
Calories 240
Total Fat 18g 23%
Saturated Fat 9g 45%
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 16g 57%
Sugars 12g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Dark Chocolate, Sunflower Kernels, Pumpkin Seeds, Bee Pollen, Cashews And Sea Salt Bark are 26% in carbs, 66% in fat, and 8% in protein.

carbs: 26%
fat: 66%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate, Sunflower Kernels, Pumpkin Seeds, Bee Pollen, Cashews And Sea Salt Bark is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate, Sunflower Kernels, Pumpkin Seeds, Bee Pollen, Cashews And Sea Salt Bark is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla, This Item May Contain Dairy Products), Cashews (Cashews, Peanut Oil, Salt), Bee Pollen, Pumpkin Seed Kernels, Sunflower Kernels (Sunflower Kernels, Sunflower Oil), Sea Salt.

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