Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese

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Brand 365 Whole Foods Market

UPC Code 099482489007

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 210mg 9%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese are 4% in carbs, 66% in fat, and 29% in protein.

carbs: 4%

fat: 66%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Blend Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unsmoked Provolone Cheese, Organic Parmesan Cheese, Organic Asiago Fresh Cheese (Organic Cultured Pasteurized Milk, Salt, Microbial Enzymes, Animal Enzymes), Powdered Cellulose (To Prevent Caking).