Chipotle Beef Quesadilla

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Brand Whole Foods Market

UPC Code 825120009883

Data Source USDA

Nutrition Facts

Package Weight 5 oz/140 g

Serving Sizes 5 oz (140g)

Calories 321

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 50mg 17%

Sodium 449mg 20%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 2g

Protein 18.1g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Chipotle Beef Quesadilla are 37% in carbs, 41% in fat, and 22% in protein.

carbs: 37%

fat: 41%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chipotle Beef Quesadilla is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chipotle Beef Quesadilla is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Flour Tortilla (Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Cultured Wheat Flour, Tomato Powder, Leavening (Sodium Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cane Sugar, Salt, Guar Gum, Inactive Dry Yeast, Citric Acid), Cheddar Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Cornstarch), Boneless Beef (Raised Without Antibiotics Or Hormones), Black Beans, Corn, Water, Onions, Tomatoes, Chipotle Peppers, Adobo Sauce (Tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic), Expeller-pressed Canola Oil, Garlic, Cumin, Oregano, Red Pepper, Salt, Black Pepper