Guatemalan Chicken Soup

🍜

Brand Whole Foods Market

UPC Code 728055871801

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/681 g

Serving Sizes 1 cup (232g)

cup

Calories 200

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 9mg 3%

Sodium 601mg 26%

Total Carbohydrate 18g 7%

Dietary Fiber 3.9g 14%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Guatemalan Chicken Soup are 35% in carbs, 49% in fat, and 16% in protein.

carbs: 35%

fat: 49%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Guatemalan Chicken Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guatemalan Chicken Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stock (Water, Cooked Chicken With Natural Juices, Hydrolyzed Soybean And Corn Protein, Potato Flour Autolyzed Yeast Extract, Carrot Powder, Turmeric), Tomatillos (Citric Acid, Salt), Brown Rice, Onions, Bell Peppers, Chicken Canola Oil, Pumpkin Seeds, Garlic Cloves, Jalapeno Cilantro, Sesame Seeds, Granulated Onions And Pepper Cumin, Paprika Chipotle Powder