Red Lentil Gluten Free Macaroni Product, Spaghetti

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Brand Whole Foods Market

UPC Code 099482474324

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 2 oz (56g)

Calories 210

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 36g 13%

Dietary Fiber 6g 21%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Red Lentil Gluten Free Macaroni Product, Spaghetti are 68% in carbs, 4% in fat, and 28% in protein.

carbs: 68%

fat: 4%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Red Lentil Gluten Free Macaroni Product, Spaghetti is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Lentil Gluten Free Macaroni Product, Spaghetti is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.