Fig & Honey Parfait
🍯
UPC Code
636910500417
Data Source
USDA
Package Weight
8 oz
Serving Sizes
8 oz (228g)
Calories
420
Total Fat
16g
21%
Saturated Fat
1g
5%
Cholesterol
9mg
3%
Sodium
59mg
3%
Total Carbohydrate
54g
20%
Dietary Fiber
7.1g
25%
Sugars
44g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Fig & Honey Parfait are
48% in carbs, 32% in fat, and 20% in protein.
carbs:
48%
fat:
32%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Fig & Honey Parfait is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fig & Honey Parfait is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pistachio Yogurt (Pasteurized Milk, Active Cultures, Pistachio), Dried Figs, Dry-roasted Almonds, Orange-scented Honey (Honey, Orange Zest).
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