Quinoa Salad

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Brand Marketside

UPC Code 681131123044

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 0.5 cup (105g)

cup

Calories 90

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Quinoa Salad are 45% in carbs, 41% in fat, and 14% in protein.

carbs: 45%

fat: 41%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Salad is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Salad is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zucchini, Water, White Quinoa, White Onion, Sunflower Oil, Lemon Juice, Salt, Garlic, Basil, Lactic Acid (To Control Ph Value), Black Pepper, Powder, Dehydrated Oregano, Citric Acid (To Control Ph Value), Ascorbic Acid (For Color Retention).