Saltie Public Food Database

Sea Salt Pistachios Milk Chocolate

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Brand Lamontagne
UPC Code 663936773129
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 27 pieces (40g)
pieces
Calories 210
Total Fat 13g 17%
Saturated Fat 4.5g 22%
Cholesterol 5mg 2%
Sodium 25mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 18g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 27 pieces of Sea Salt Pistachios Milk Chocolate are 40% in carbs, 53% in fat, and 7% in protein.

carbs: 40%
fat: 53%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salt Pistachios Milk Chocolate is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salt Pistachios Milk Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Skim Milk Powder, Butter Oil [Milk], Soy Lecithin [An Emulsifier], Natural Vanilla Extract), Whole Roasted Pistachios, Water, Corn Syrup, Sugar, Gum Arabic, Potassium Sorbate [Preservative], Citric Acid, Sea Salt, Confectioner's Glaze, Vegetable Oil.

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