Mixed Greens With Seafood

🥬

Brand Etai's

UPC Code 762089266080

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 340g

Calories 520

Total Fat 37.1g 48%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 870mg 38%

Total Carbohydrate 38.1g 14%

Dietary Fiber 6.1g 22%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Mixed Greens With Seafood are 29% in carbs, 64% in fat, and 7% in protein.

carbs: 29%

fat: 64%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Greens With Seafood is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Greens With Seafood is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mixed Greens, Imitation Crab Meat (Fish Protein [Pollock And/or Whiting], Water, Corn Starch, Wheat Starch, Sugar, Modified Food Starch, Sorbitol), Cucumber, Carrot, Ranch Dressing (Buttermilk [Cultured Low-fat Milk, Nonfat Dry Milk, Salt], Mayonnaise [Soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar], Ranch Dressing Mix [Salt, Monosodium Glutamate, Maltodextrin, Dehydrated Parsley, Garlic Powder, Onion Powder, Canola Oil, Carrageenan, Buttermilk Product, Turmeric], Calcium Stearate), Raisins, Sunflower Seeds.