Tuna On Fire Wedge

🐟

Brand Etai's

UPC Code 762089262068

Data Source USDA

Nutrition Facts

Package Weight 5 oz/147 g

Serving Size 174g

Calories 320

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 579mg 25%

Total Carbohydrate 41.9g 15%

Dietary Fiber 4g 14%

Sugars 4g

Protein 21.9g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 174 g of Tuna On Fire Wedge are 53% in carbs, 20% in fat, and 28% in protein.

carbs: 53%

fat: 20%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna On Fire Wedge is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna On Fire Wedge is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Whole Spelt Flour, Salt, Yeast), Fire Mix (Tuna [Tuna, Water, Salt], Mayonnaise [Soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar], Jalapeno Pepper, Tomato, Red Onion, Cilantro, Salt, Black Pepper, Cayenne Pepper), Lettuce.