Gourmet Granola, Vanilla Berry

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Brand Red Plate Foods

UPC Code 851083005273

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.75 cup (62g)

cup

Calories 244

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Gourmet Granola, Vanilla Berry are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%

fat: 38%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Granola, Vanilla Berry is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Granola, Vanilla Berry is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Certified Gluten-free Oats, Organic Applesauce (Apples, Ascorbic Acid), Non-GMO Canola Oil, Cane Sugar (Vegan), Dried Cranberries (Cranberries, Vegan Cane Sugar, Sunflower Oil), Pure Vanilla Extract, Sea Salt.