Sweet Purple Yam Spread
🍽
UPC Code
853693001133
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (100g)
Calories
250
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
60g
22%
Dietary Fiber
1g
4%
Sugars
55g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Sweet Purple Yam Spread are
98% in carbs, 0% in fat, and 2% in protein.
carbs:
98%
fat:
0%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Purple Yam Spread is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Purple Yam Spread is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Purple Yam (62.0%), Refined Cane Sugar And Food Coloring (Fd & C Red #40/ Allura Red/ E129 And Fd & C Blue #1/ Brilliant Blue/ E133).
Other Foods