Ham & Swiss Sandwich

🥪

Brand Dietz & Watson

UPC Code 852391006402

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/318 g

Serving Sizes 11.2 oz (318g)

Calories 820

Total Fat 27g 35%

Saturated Fat 11g 55%

Cholesterol 130mg 43%

Sodium 2040mg 89%

Total Carbohydrate 81.1g 29%

Dietary Fiber 2.9g 10%

Sugars 8g

Protein 56.9g 114%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11.2 oz of Ham & Swiss Sandwich are 41% in carbs, 31% in fat, and 29% in protein.

carbs: 41%

fat: 31%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Swiss Sandwich is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Swiss Sandwich is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hoagie (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Salt, Granulated Sugar, Calcium Propionate [To Retain Freshness], Dough Improver [Malted Wheat Flour, Enzymes, Ascorbic Acid], Calcium Sulfate, Enzymes), Ham (Fresh Ham, Water, Organic Sugar, Potassium Lactate, Contains 1.5% Or Less Of: Salt, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Natural Smoke Flavor, Spice Extracts, Coated With Organic Sugar, Gelatin, Paprika, Spice, Caramel Color), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes).