Chocolate Chip Cookies

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Brand Red Plate Foods

UPC Code 851083005105

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g

Serving Sizes 1 cookie (37g)

Calories 154

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 144mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chocolate Chip Cookies are 58% in carbs, 40% in fat, and 3% in protein.

carbs: 58%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookies is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookies is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Flour (White Rice, Sorghum, Potato Starch, Tapioca), Cane Sugar (Vegan), Organic Chocolate Chips (Cane Sugar [Vegan], Cocoa Liquor, Cocoa Butter, Vanilla), Palm Oil (Rspo Certified Sustainable), Agave Syrup, Non-GMO Canola Oil, Raisin Juice, Molasses, Maple Syrup, Sodium Bicarbonate, Sea Salt, Pure Vanilla Extract, Xanthan Gum, Cream Of Tartar, Apple Cider Vinegar.