Beef & Broccoli Rice Bowl

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Brand Innovasian

UPC Code 695119160600

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 349

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 890mg 39%

Total Carbohydrate 65g 24%

Dietary Fiber 2g 7%

Sugars 24g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Beef & Broccoli Rice Bowl are 75% in carbs, 9% in fat, and 16% in protein.

carbs: 75%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Broccoli Rice Bowl is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Broccoli Rice Bowl is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice (Water, Rice), Teriyaki Sauce (Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Water, Evaporated Cane Syrup, Brown Sugar, Honey, Corn Starch, Ginger Puree [Ginger, Water], Salt, Crushed Garlic [Garlic, Citric Acid], Crushed Red Pepper), Broccoli, Cooked Seasoned Choice Beef (Beef, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Cooking Rice Wine [Water, Dextrose, Rice, Corn Syrup, Salt], Garlic, Potato Starch, Sesame Seed Oil, Ginger Puree, Pear Puree, Black Pepper, Crushed Chili Peppers, Soybean Oil As A Processing Aid), Carrots.