Chicken Fried Rice Grilled Chicken White Meat And Colorful Vegetables In Authentic Seasoned Long Grain Rice Entree

🥩

Brand Innovasian

UPC Code 695119120154

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1.33 cups (170g)

cup

Calories 219

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 26mg 9%

Sodium 469mg 20%

Total Carbohydrate 38.1g 14%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.33 cup of Chicken Fried Rice Grilled Chicken White Meat And Colorful Vegetables In Authentic Seasoned Long Grain Rice Entree are 69% in carbs, 14% in fat, and 16% in protein.

carbs: 69%

fat: 14%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice Grilled Chicken White Meat And Colorful Vegetables In Authentic Seasoned Long Grain Rice Entree is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice Grilled Chicken White Meat And Colorful Vegetables In Authentic Seasoned Long Grain Rice Entree is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Fried Rice (White Rice [Water, Rice], Soy Sauce [Water, Soybeans, Wheat, Salt], Rice Bran Oil, Onion Powder, Toasted Sesame Oil, Sugar, Rice Wine Vinegar, Garlic Powder, Sunflower Lecithin), Chicken (Chicken White Meat, Chicken Broth, Less Than 2% Potato Starch, Salt, Maltodextrin, Autolyzed Yeast Extract, Torula Yeast), Onion, Carrots, Scrambled Egg (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Bell Pepper, Green Peas.