Sprouted Trail Mix, Wild Berry

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Brand Living Intentions

UPC Code 813700020175

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 oz (28g)

Calories 115

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Sprouted Trail Mix, Wild Berry are 41% in carbs, 50% in fat, and 9% in protein.

carbs: 41%

fat: 50%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Trail Mix, Wild Berry is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Trail Mix, Wild Berry is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Organic Pumpkin Seeds, Organic Raw Cashews, Organic Mulberries, Organic Green Raisins, Organic Goji Berries, Organic Goldenberries, Organic Currants, Organic Raw Cacao Nibs And Organic Sultanas.