Sprouted Trail Mix, Mango Goji Fire, Mango Goji Fire
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UPC Code
813700020151
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Sprouted Trail Mix, Mango Goji Fire, Mango Goji Fire are
30% in carbs, 56% in fat, and 14% in protein.
carbs:
30%
fat:
56%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Sprouted Trail Mix, Mango Goji Fire, Mango Goji Fire is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sprouted Trail Mix, Mango Goji Fire, Mango Goji Fire is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sprouted Organic Almonds, Organic Mango, Organic Raw Cashews, Organic Goji Berries, Organic Green Raisins, Organic Sultanas, Sprouted Organic Pumpkin Seeds, Organic Currants, Sprouted Organic Sunflower Seeds, Himalayan Crystal Salt And Organic Habanero
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