Harry Hopalot

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Brand Thorntons

UPC Code 813715013230

Data Source USDA

Nutrition Facts

Package Weight 250 g/8.8 oz

Serving Size 100g

Calories 545

Total Fat 30g 38%

Saturated Fat 19g 95%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 62g 23%

Dietary Fiber 0g 0%

Sugars 62g

Protein 5.5g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Harry Hopalot are 46% in carbs, 50% in fat, and 4% in protein.

carbs: 46%

fat: 50%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Harry Hopalot is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harry Hopalot is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.