Natural Medium Cheddar Cheese
🧀
UPC Code
035826078216
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
1 oz (28g)
Calories
110
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
30mg
10%
Sodium
180mg
8%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Natural Medium Cheddar Cheese are
4% in carbs, 74% in fat, and 22% in protein.
carbs:
4%
fat:
74%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Natural Medium Cheddar Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Natural Medium Cheddar Cheese is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (Vegetable Color).
Other Foods