Sprouted Pumpkin Seeds
🍽
UPC Code
813700020236
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 oz (28g)
Calories
148
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Sprouted Pumpkin Seeds are
12% in carbs, 71% in fat, and 17% in protein.
carbs:
12%
fat:
71%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Sprouted Pumpkin Seeds is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sprouted Pumpkin Seeds is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sprouted Organic Pumpkin Seeds, Himalayan Crystal Salt And Organic Unfiltered Olive Oil.
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