Veggie Spaghetti

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Brand Ark Foods

UPC Code 615435434872

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/225 G

Serving Size 225g

Calories 160

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 670mg 29%

Total Carbohydrate 24.1g 9%

Dietary Fiber 8.1g 29%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 225 g of Veggie Spaghetti are 60% in carbs, 28% in fat, and 12% in protein.

carbs: 60%

fat: 28%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Spaghetti is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Spaghetti is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.