Saltie Public Food Database

Fresh Rutabaga Noodles, Veggie Spaghetti

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Brand Ark Foods
UPC Code 615435434988
Data Source USDA

Nutrition Facts

Package Weight 9 OZ/250 G
Serving Sizes 9 oz (250g)
oz
Calories 140
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 21g 8%
Dietary Fiber 5g 18%
Sugars 11g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Fresh Rutabaga Noodles, Veggie Spaghetti are 66% in carbs, 25% in fat, and 9% in protein.

carbs: 66%
fat: 25%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Rutabaga Noodles, Veggie Spaghetti is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Rutabaga Noodles, Veggie Spaghetti is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rutabaga, Tomatoes, Onions, Extra-virgin Olive Oil, Garlic, Basil, Sea Salt, Black Pepper.

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