Organic, Plain Original Whole Milk Yogurt, Plain
🥛
UPC Code
041190466627
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
3/4 cup (170g)
Calories
129
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
26mg
9%
Sodium
100mg
4%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
10g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Organic, Plain Original Whole Milk Yogurt, Plain are
31% in carbs, 48% in fat, and 21% in protein.
carbs:
31%
fat:
48%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Organic, Plain Original Whole Milk Yogurt, Plain is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic, Plain Original Whole Milk Yogurt, Plain is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Organic Grade A Whole Milk, Vitamin A Palmitate And Vitamin D3.
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