Bright Pesto Greens Vegan Pesto Dressing + Chickpea Croutons + Cashews + Sundried Tomatoes + Golden Beets Salad

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Brand Ark Foods

UPC Code 617737236345

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 G

Serving Size 198g

Calories 410

Total Fat 25.9g 33%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 459mg 20%

Total Carbohydrate 36g 13%

Dietary Fiber 8.9g 32%

Sugars 9g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Bright Pesto Greens Vegan Pesto Dressing + Chickpea Croutons + Cashews + Sundried Tomatoes + Golden Beets Salad are 33% in carbs, 54% in fat, and 13% in protein.

carbs: 33%

fat: 54%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Bright Pesto Greens Vegan Pesto Dressing + Chickpea Croutons + Cashews + Sundried Tomatoes + Golden Beets Salad is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bright Pesto Greens Vegan Pesto Dressing + Chickpea Croutons + Cashews + Sundried Tomatoes + Golden Beets Salad is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cabbage, Cashews, Water, Chickpeas, Kale, Green Leaf, Beets, Sun-dried Tomatoes, Basil, Vegetable Oil Blend, Lemon Juice, Nutritional Yeast, Apple Cider Vinegar, Sea Salt, Granulated Garlic.