Cauli Mac + Cheese Veggie Bowl

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Brand Ark Foods

UPC Code 615435434964

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/250 G

Serving Sizes 1 bowl (250g)

bowl

Calories 140

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Cauli Mac + Cheese Veggie Bowl are 50% in carbs, 28% in fat, and 22% in protein.

carbs: 50%

fat: 28%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Cauli Mac + Cheese Veggie Bowl is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauli Mac + Cheese Veggie Bowl is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.