Saltie Public Food Database

Cookies, Chocolate Chip, Chocolate Chip

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UPC Code 041144753223
Data Source USDA

Nutrition Facts

Package Weight 20 oz
Serving Sizes 1 cookie (14g)
cookie
Calories 70
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cookies, Chocolate Chip, Chocolate Chip are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%
fat: 44%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Chocolate Chip, Chocolate Chip is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Chocolate Chip, Chocolate Chip is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract, Milk), Palm Oil, Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono-and Digl Ycerides, Soy Lecithin, Sodium Benzoate [Preservative],k Citric Acid, Natural And Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added,k Whey [Milk]), Eggs, Invert Sugar, Water, Molasses, Modified Corn Starch, Salt, Baking Soda, Sodium Alginate, Soy Lecithin, Artificial Flavor.

Also by Jewel Bake Shop

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