Saltie Public Food Database

Sugar Cookie

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UPC Code 041144579465
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs
Serving Sizes 4 oz (113g)
oz
Calories 470
Total Fat 22g 28%
Saturated Fat 7g 35%
Cholesterol 40mg 13%
Sodium 380mg 17%
Total Carbohydrate 65g 24%
Dietary Fiber 1g 4%
Sugars 49g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Sugar Cookie are 55% in carbs, 42% in fat, and 3% in protein.

carbs: 55%
fat: 42%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sugar Cookie is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sugar Cookie is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Soybean Oil, Eggs, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Palm Oil, Mono- And Diglycerides, Polysorbate 60, Tbhq, Citric Acid), Palm Oil, Whey, Food Starch-modified, Wheat Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Starch, Salt, Emulsifier Blend (Propylene Glycol Monoesters Of Fats And Fatty Acids Mono- And Diglycerides, Soy Lecithin, Bht, Citric Acid), Degerminated, Yellow Corn Flour, Wheat Gluten, Dextrose, Caramel Color, Artificial Flavors, Cellulose Gum, Sodium Stearoyl Lactylate, Propylene Glycol, Egg Yolks, Beta-carotene Color, Citric Acid.

Also by Jewel Bake Shop

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