Peanut Butter Oatmeal Cookies Flavored Crispy Cookies

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Brand Quaker

UPC Code 030000317808

Data Source USDA

Nutrition Facts

Package Weight 9.3 oz/266 g

Serving Sizes 1 package, 4 cookies (38g)

package, 4 cookies

Calories 170

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package, 4 cookies of Peanut Butter Oatmeal Cookies Flavored Crispy Cookies are 56% in carbs, 37% in fat, and 7% in protein.

carbs: 56%

fat: 37%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Oatmeal Cookies Flavored Crispy Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Oatmeal Cookies Flavored Crispy Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour, Sugar, Peanut Flavored Chips (Sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oils, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Safflower And Sunflower Oil [With Tbhq (Preservative)], Hydrogenated Vegetable Oil Blend (Palm Oil, Soybean Oil, High Oleic Safflower And/or Sunflower Oil [Contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Whey, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Natural Flavor, Corn Syrup, Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Steaoryl Lactylate, Calcium Sulfate.