Butternut Squash Soup

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Brand Signature Cafe

UPC Code 021130157037

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 270

Total Fat 17g 22%

Saturated Fat 10g 50%

Cholesterol 59mg 20%

Sodium 870mg 38%

Total Carbohydrate 30.9g 11%

Dietary Fiber 2g 7%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Butternut Squash Soup are 43% in carbs, 53% in fat, and 4% in protein.

carbs: 43%

fat: 53%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Soup is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Soup is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Squash, Water, Heavy Cream, Red Apples, Butter (Cream, Salt), Red Bell Peppers, Contains 2% Or Less Of: Modified Corn Starch, Sugar, Brown Sugar, Mirepoix Base (Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Salt, Cultured Dextrose, Tomato Paste, Ginger, Tomato Concentrate, Yeast Extract, Turmeric, Dried Onion, Garlic Powder And Spices.