Goat Cheese Stuffed Vegetarian Portabella Mushrooms

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Brand Giant Eagle

UPC Code 030034106256

Data Source USDA

Nutrition Facts

Package Weight 36.9 oz/1.05 kg

Serving Sizes 0.5 container (491g)

container

Calories 231

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 113mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 6.9g 25%

Sugars 14g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Goat Cheese Stuffed Vegetarian Portabella Mushrooms are 48% in carbs, 29% in fat, and 23% in protein.

carbs: 48%

fat: 29%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Goat Cheese Stuffed Vegetarian Portabella Mushrooms is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goat Cheese Stuffed Vegetarian Portabella Mushrooms is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mushroom, Squash, Arugula, Lemon, Bell Pepper, Red Onion, Tomato, Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Culture, Vegetable Rennet), Sundried Tomato Panko (Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Sauce (Water, Canola Oil, Dried Tomatoes, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Onions, Basil, Granulated Garlic, Garlic Powder, Salt, Black Pepper, Xanthan Gum)), Roasted Tomatoes (Semi Dried Tomatoes, Sunflower Oil, Sugar, Salt, Garlic, Oregano, Lemon Juice), Garlic.