Vegetarian Cauliflower & Cheddar Soup

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Brand Signature Cafe

UPC Code 021130157785

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 230

Total Fat 17g 22%

Saturated Fat 10g 50%

Cholesterol 54mg 18%

Sodium 529mg 23%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetarian Cauliflower & Cheddar Soup are 20% in carbs, 65% in fat, and 15% in protein.

carbs: 20%

fat: 65%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Cauliflower & Cheddar Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Cauliflower & Cheddar Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cauliflower, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Light Cream, Onion, Modified Food Starch, Contains 2% Or Less Of: Mirepoix Puree (Carrot, Celery, Onion), Parmesan Reggiano Flavor (Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Nonfat Dry Milk, Milkfat, Disodium Phosphate), Butter (Cream, Salt), Cultured Dextrose, Roasted Garlic Puree (Roasted Garlic, Citric Acid), Sea Salt, Parsley, White Pepper.