This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Spring Mix (Baby Lettuces [Lollo Rossa, Tango, Red And Green Oak, Red Leaf, Parella], Baby Greens [Tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio. Ingredients May Vary By Season), Bleu Cheese Vinaigrette (Water, Apple Cider Vinegar, Canola Oil, Bleu Cheese [Milk, Salt, Culture, Enzymes], Sugar, Salt, Bleu Cheese Flavor [Bleu Cheese {Milk, Culture, Salt, Enzymes}, Cream, Water, Milkfat, Salt, Disodium Phosphate, Xanthan Gum], Apple Juice Concentrate, Spices, Natural Flavor, Xanthan Gum, Dried Garlic), Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [Salt, Sugar, Artificial Chicken Flavor {Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Egg (Hard Cooked Eggs, Citric Acid, Sodium Benzoate And Nisin Preparation [As Preservatives]), Monterey Jack-colby Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Black Olives (Olives, Water, Salt, Ferrous Gluconate [To Stabilize Color]), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Also Contain: Sugar, Brown Sugar, And Smoke Flavor).