Saltie Public Food Database

Cookies, Banana Walnut, Banana Walnut

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Brand The Bakery
UPC Code 078742081175
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 4 cookies (28g)
cookies
Calories 130
Total Fat 7g 9%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Cookies, Banana Walnut, Banana Walnut are 49% in carbs, 48% in fat, and 3% in protein.

carbs: 49%
fat: 48%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Banana Walnut, Banana Walnut is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Banana Walnut, Banana Walnut is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Dry Buttermilk, Cocoa Powder, Milkfat, Hydrogenated Palm Oil, Sorbitan Monostearate, Soy Lecithin, Natural Flavor, Artificial Flavors), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Shortening (Palm Oil, Citric Acid [Preservative]), Water, Walnuts, Bananas Dehydrated, Butter (Sweet Cream, Salt), Molasses, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Natural And Artificial Flavoring, Salt, Dry Whole Milk, Whole Egg, Corn Syrup.

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