Apple Walnut Flavor With Sweet Diced Apples, Tart Cranberries And Chopped Walnuts Multigrain Oatmeal

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Brand Quaker

UPC Code 030000568866

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/225 g

Serving Sizes 1 packet (45g)

packet

Calories 180

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Apple Walnut Flavor With Sweet Diced Apples, Tart Cranberries And Chopped Walnuts Multigrain Oatmeal are 69% in carbs, 22% in fat, and 9% in protein.

carbs: 69%

fat: 22%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Walnut Flavor With Sweet Diced Apples, Tart Cranberries And Chopped Walnuts Multigrain Oatmeal is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Walnut Flavor With Sweet Diced Apples, Tart Cranberries And Chopped Walnuts Multigrain Oatmeal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Dried Apples, Walnuts Coated With Rosemary Extract (To Help Protect Flavor), Brown Sugar, Sugar, Dried Cranberries, Whole Grain Wheat, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor.