Whole Grain Mini Pancakes, Banana
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UPC Code
679844106294
Data Source
USDA
Package Weight
3.0 oz/85 g
Serving Sizes
1 pouch (85g)
Calories
200
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
240mg
10%
Total Carbohydrate
37g
13%
Dietary Fiber
4g
14%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Whole Grain Mini Pancakes, Banana are
73% in carbs, 18% in fat, and 10% in protein.
carbs:
73%
fat:
18%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Mini Pancakes, Banana is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Mini Pancakes, Banana is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Grain Wheat Flour, Sugar, Canola Oil, Eggs, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Monocalcium Phosphate), Dried Buttermilk, Sea Salt (Silicon Dioxide For Anticaking), Natural Flavors, Soy Lecithin
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