European Style Waffles

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Brand De Wafelbakkers

UPC Code 679844109127

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 waffles (43g)

waffles

Calories 200

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 55mg 18%

Sodium 180mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of European Style Waffles are 47% in carbs, 46% in fat, and 6% in protein.

carbs: 47%

fat: 46%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of European Style Waffles is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of European Style Waffles is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Partially Hydrogenated Soybean Oil, Sugar, Eggs, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Skim Milk, Whey, Soy Flour, Salt, Lecithin, Vanillin.