Vanilla Bean Protein Shake

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Brand Bolthouse Farms

UPC Code 071464018672

Data Source USDA

Nutrition Facts

Package Weight 325 mL/11 fl oz

Serving Sizes 11 oz (325ml)

Calories 231

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 36mg 12%

Sodium 250mg 11%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 27g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Vanilla Bean Protein Shake are 47% in carbs, 15% in fat, and 37% in protein.

carbs: 47%

fat: 15%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Bean Protein Shake is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Bean Protein Shake is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Milk, Filtered Water, Cane Sugar, Whey Protein Concentrate, Soy Protein Isolate, Monk Fruit Juice From Concentrate (Water, Monk Fruit Juice Concentrate), Natural Flavors, Dipotassium Phosphate, Vanilla Extract, Acacia Gum, Carrageenan, Ascorbic Acid, Gellan Gum, Sea Salt, Extracted Vanilla Bean, Vitamin A (Palmitate), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (Calcium D-pantothenate), Vitamin B6 (Pyridoxine Hcl), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Vitamin E (Dl-alpha-tocopheryl Acetate), Calcium (Tricalcium Phosphate), Phosphorus (Tricalcium Phosphate, Magnesium Phosphate), Magnesium (Magnesium Phosphate), Chromium (Chromium Chloride), Iodine (Potassium Iodide), Iron (Ferric Orthophosphate), Zinc (Zinc Oxide), Copper (Copper Gluconate).