Whole Grain Mini Pancakes, Maple

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Brand De Wafelbakkers

UPC Code 679844106256

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 pouch (85g)

pouch

Calories 220

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 340mg 15%

Total Carbohydrate 36g 13%

Dietary Fiber 3g 11%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Whole Grain Mini Pancakes, Maple are 63% in carbs, 28% in fat, and 9% in protein.

carbs: 63%

fat: 28%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Mini Pancakes, Maple is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Mini Pancakes, Maple is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Grain Wheat Flour, Sugar, Buttermilk, Canola Oil, Maple Flavored Bits (Sugar, Brown Sugar, Corn Syrup, Corn Cereal, Modified Food Starch, Palm Oil, Natural And Artificial Flavor), Eggs, Salt, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors.