Whole Grain Mini Pancakes, Cinnamon

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Brand De Wafelbakkers

UPC Code 679844106287

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 pouch (85g)

pouch

Calories 180

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Whole Grain Mini Pancakes, Cinnamon are 74% in carbs, 15% in fat, and 11% in protein.

carbs: 74%

fat: 15%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Mini Pancakes, Cinnamon is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Mini Pancakes, Cinnamon is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Water, Sweet Potato Puree, Sugar, Canola Oil, Eggs, Cinnamon, Whey, Non-fat Dried Milk, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Salt, Natural Flavor.