Blueberry Pancakes

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Brand De Wafelbakkers

UPC Code 679844109554

Data Source USDA

Nutrition Facts

Package Weight 935 g

Serving Sizes 3 pancakes (117g)

pancakes

Calories 260

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 580mg 25%

Total Carbohydrate 48g 17%

Dietary Fiber 1.1g 4%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Blueberry Pancakes are 75% in carbs, 18% in fat, and 8% in protein.

carbs: 75%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Pancakes is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Pancakes is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, High Fructose Corn Syrup, Whole Blueberries, Sugar, Soy And/or Canola Oil, Eggs, Salt, Natural Flavoring, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono-and Diglycerides, Soy Lecithin. Vitamins And Minerals: Dicalcium Phosphate, Vitamin A Palmitate, Niacinamide (Vitamin B3), Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Cyanocobalamine (Vitamin B12).