Confetti Cake Mug Mix Snack

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Brand Nutrisystem

UPC Code 632674854490

Data Source USDA

Nutrition Facts

Package Weight 5.1 oz/144 g

Serving Sizes 1 packet (36g)

packet

Calories 150

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 110mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 6g 21%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Confetti Cake Mug Mix Snack are 52% in carbs, 35% in fat, and 13% in protein.

carbs: 52%

fat: 35%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Confetti Cake Mug Mix Snack is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Confetti Cake Mug Mix Snack is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sunflower Oil, Resistant Maltodextrin (Dietary Fiber), Sugar, Nonfat Milk, Natural Flavor, Whey Protein Isolate, Whole Egg, Egg White Solids, Potassium Bicarbonate, Calcium Acid Pyrophosphate, Sodium Caseinate, Monocalcium Phosphate, Corn Syrup, Corn Cereal, Guar Gum, Rice Flour, Erythritol, Salt, Oliggosaccharides, Tocopherols And Rosemary Extract (For Freshness), Palm Oil, Stevia Leaf Extract (Reb A), Monk Fruit Extract (Sweetener), Xanthan Gum, Fruit And Vegetable Juices (Color), Turmeric Extract And Paprika Extract (Colors), Sunflower Lecithin, Gum Arabic, Ascorbic Acid (For Freshness).