Assorted Strudel Bite

🍽

Brand Fresh & Easy

UPC Code 0000020048358

Data Source USDA

Nutrition Facts

Serving Sizes 3 pieces (56g)

pieces

Calories 210

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Assorted Strudel Bite are 49% in carbs, 49% in fat, and 2% in protein.

carbs: 49%

fat: 49%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Strudel Bite is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Strudel Bite is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pastry Dough [Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Palm Oil, Beta-carotene [For Color]), Sugar, Salt], Fruit Filling [Water, Sugar, Apples (Apples, Citric Acid, Salt), Raspberries, Blueberries, Corn Syrup, Modified Corn Starch, Contains 2% Or Less Of The Following: (Lemon Juice, Cinnamon, Apple Concentrate, Natural Flavor, Citric Acid, Gellan Gum, Salt, Nutmeg)].