Saltie Public Food Database

Chicken Tender White Meat Chicken With Vegetables And Gravy In A Golden Crust Made With Wheat And Cauliflower Pot Pie, Chicken Pot Pie

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UPC Code 021131000424
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Size 397g
g
Calories 810
Total Fat 40.1g 51%
Saturated Fat 16g 80%
Cholesterol 44mg 15%
Sodium 1150mg 50%
Total Carbohydrate 86.1g 31%
Dietary Fiber 4g 14%
Sugars 5g
Protein 26g 52%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 397 g of Chicken Tender White Meat Chicken With Vegetables And Gravy In A Golden Crust Made With Wheat And Cauliflower Pot Pie, Chicken Pot Pie are 43% in carbs, 45% in fat, and 13% in protein.

carbs: 43%
fat: 45%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tender White Meat Chicken With Vegetables And Gravy In A Golden Crust Made With Wheat And Cauliflower Pot Pie, Chicken Pot Pie is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tender White Meat Chicken With Vegetables And Gravy In A Golden Crust Made With Wheat And Cauliflower Pot Pie, Chicken Pot Pie is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Chicken Broth [Water, Chicken Flavor {Chicken Broth, Salt, Chicken Fat}], Cooked Chicken [White Meat Chicken, Water, Isolated Soy Protein Product {Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin}, Dextrose, Salt, Flavoring], Carrots, Peas, Water, Celery, Onions, Contains 2% Or Less Of: Modified Corn Starch, Soybean Oil, Salt, Nonfat Dry Milk, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric), Crust (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cauliflower Puree, Interesterified Soybean Oil, Water, Salt, Caramel Color).

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