Creamy Cashew Spread
🥜
UPC Code
857759005066
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 tbsp (28g)
Calories
100
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Creamy Cashew Spread are
21% in carbs, 66% in fat, and 13% in protein.
carbs:
21%
fat:
66%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Creamy Cashew Spread is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creamy Cashew Spread is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cashews, Filtered Water, Culture, Sesame Seed, Black Sesame Seed, Poppy Seed, Minced Dehydrated Onion, Minced Dehydrated Garlic And Sea Salt.
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