Cereal

🥣

Brand Nature's Path Organic

UPC Code 058449771753

Data Source USDA

Nutrition Facts

Serving Sizes 0.75 cup (55g)

cup

Calories 230

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 44g 16%

Dietary Fiber 6g 21%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Cereal are 78% in carbs, 12% in fat, and 11% in protein.

carbs: 78%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kamut Khorasan Wheat Flour*, Rolled Oats*, Wheat Bran*, Cane Sugar*, Whole Wheat Meal*, Whole Oat Flour*, Soy Oil*, Spelt (Wheat) Flakes*, Spelt (Wheat) Flour*, Barley Flour*, Whole Millet*, Rolled Kamut Khorasan Wheat*, Inulin*, Barley Malt Extract*, Sea Salt, Quinoa*, Honey*, Rice Starch*, Molasses*, Cinnamon*, Natural Vanilla Flavor, Tocopherols (Vitamin E).