Strawberry 2% Low Fat Yogurt

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Brand El Latino

UPC Code 833911002104

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354.88 mL

Serving Sizes 8 oz (240g)

Calories 190

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 139mg 6%

Total Carbohydrate 28.1g 10%

Dietary Fiber 0g 0%

Sugars 28.1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Strawberry 2% Low Fat Yogurt are 54% in carbs, 19% in fat, and 27% in protein.

carbs: 54%

fat: 19%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry 2% Low Fat Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry 2% Low Fat Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Grade A Low-fat Milk, Non-fat Dry Milk, Sugar, Natural Strawberry Flavor, Fd&c Red #40, Pectin, Stevia, Natamycin, Vitamin A, Palmitate, Vitamin D3, Lactic Cultures And Probiotics (L. Acidophilus, Bifidobacterium And L. Casei).