Saltie Public Food Database

Quesadilla (Cheese Bread)

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Brand El Latino
UPC Code 616932080364
Data Source USDA

Nutrition Facts

Package Weight 12.0 oz/340.2 g
Serving Size 57g
g
Calories 180
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 160mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Quesadilla (Cheese Bread) are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%
fat: 44%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Quesadilla (Cheese Bread) is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quesadilla (Cheese Bread) is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Rice Flour, Parmesan Cheese Flavor, Shortening Sugar, Milk, Eggs, Margarine, Potassium Sorbate, Sesame Seed And Baking Powder

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