Quesadilla (Cheese Bread)
🍞
UPC Code
616932080364
Data Source
USDA
Package Weight
12.0 oz/340.2 g
Serving Size
57g
Calories
180
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
160mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Quesadilla (Cheese Bread) are
50% in carbs, 44% in fat, and 6% in protein.
carbs:
50%
fat:
44%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Quesadilla (Cheese Bread) is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quesadilla (Cheese Bread) is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Rice Flour, Parmesan Cheese Flavor, Shortening Sugar, Milk, Eggs, Margarine, Potassium Sorbate, Sesame Seed And Baking Powder
Other Foods