Sweet Corn Patties With Mozzarella Cheese

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Brand El Latino

UPC Code 833911002593

Data Source USDA

Nutrition Facts

Package Weight 42 oz/1.19 g

Serving Sizes 1 arepa (198.4g)

arepa

Calories 421

Total Fat 0g 0%

Saturated Fat 5g 25%

Cholesterol 26mg 9%

Sodium 691mg 30%

Total Carbohydrate 73g 27%

Dietary Fiber 4g 14%

Sugars 20g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 arepa of Sweet Corn Patties With Mozzarella Cheese are 88% in carbs, 0% in fat, and 12% in protein.

carbs: 88%

fat: 0%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Corn Patties With Mozzarella Cheese is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Corn Patties With Mozzarella Cheese is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour (Precooked Corn Meal, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Sweet Cut Corn, Mozzarella Cheese (Pasteurized Milk, Salt & Rennet), Sugar, Salt.